💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php
🏋️ AM The Gym: https://www.australianmusclethegym.com/
📸 AM Instagram: https://www.instagram.com/australian_muscle/
💻 AM Facebook: https://www.facebook.com/AussieMuscle
🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/
💻 AM Facebook: https://www.facebook.com/AustralianMuscleTheGym
💪🏻 ICN SA Instagram: https://www.instagram.com/icn_sa/
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Promotor & The Pro | Episode 4
The Role of a Prep Coach on Comp Day!
You've done the months of dieting, training & suffering to get in condition and yet something that so many people neglect, is their posing!
In this weeks Promoter & The Pro, Kim and Sam discuss the the role of a Prep Coach on Comp Day and also breakdown a few ICN related questions!
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TIMESTAMPS:
0:00 - Episode 4
0:29 - Sam following a Program for the First Time
2:16 - ICN Nationals Recap
4:20 - What is a coaches job on contest day?
8:10 - Thoughts on Manipulation/Depletion
11:00 - Experiences on Comp Day
12:37 - ICN Stage Ready Seminar
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🔵 Kim Tanska
ICN SA President, Propietor Australian Muscle & Australian Muscle The Gym
● https://www.instagram.com/kim_tanska/

🔵 Samuel Mussared
2x ICN Pro, Multiple Natural Bodybuilding Champion, Bodybuilding & Lifestyle Coach
● https://www.instagram.com/samyzest1/
● https://www.instagram.com/thebasetransformations/
● https://www.facebook.com/smilingassassinsam

💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php
🏋️ AM The Gym: https://www.australianmusclethegym.com/
📸 AM Instagram: https://www.instagram.com/australian_muscle/
💻 AM Facebook: https://www.facebook.com/AussieMuscle
🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/
💻 AM Facebook: https://www.facebook.com/AustralianMuscleTheGym
💪🏻 ICN SA Instagram: https://www.instagram.com/icn_sa/
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Episode 347 | Thursday Thunder
Australian Muscle's weekly (most of the time) recap of all things supplement & industry related and sometimes just a heap of dribble.
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TIMESTAMPS:
0:00 - TT347
0:14 - It’s Cold
0:28 - Prep Update
3:45 - Kim Pulls 200kg
8:07 - NEW Zombie Cross-Eyed Flavours]
8:44 - NEW Zombie Shredz Protein Water
10:26 - 1K calorie Cookes

💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php
🏋️ AM The Gym: https://www.australianmusclethegym.com/
📸 AM Instagram: https://www.instagram.com/australian_muscle/
💻 AM Facebook: https://www.facebook.com/AussieMuscle
🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/
💻 AM Facebook: https://www.facebook.com/AustralianMuscleTheGym
💪🏻 ICN SA Instagram: https://www.instagram.com/icn_sa/
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Promotor & The Pro | Episode 3
The Importance of Posing!
You've done the months of dieting, training & suffering to get in condition and yet something that so many people neglect, is their posing!
In this weeks Promoter & The Pro, Kim and Sam discuss the importance of posing, what it does to your physique, what the judges are looking and also breakdown a few ICN related questions!
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TIMESTAMPS:
0:40 - Lets talk about Posing
1:51 - The Main Aspects been judged in Bodybuilding
3:43 - Practicing your Posing
5:07 - Using a Posing Coach
7:30 - Don’t try to hard
10:50 - Don’t forget to practice the Symmetry poses
13:20 - Do Judges Favour a certain Look?
15:04 - How does Judging work?
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🔵 Kim Tanska
ICN SA President, Propietor Australian Muscle & Australian Muscle The Gym
● https://www.instagram.com/kim_tanska/

🔵 Samuel Mussared
2x ICN Pro, Multiple Natural Bodybuilding Champion, Bodybuilding & Lifestyle Coach
● https://www.instagram.com/samyzest1/
● https://www.instagram.com/thebasetransformations/
● https://www.facebook.com/smilingassassinsam