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The Slow AF Run Club
- The Ultimate Guide for Anyone Who Wants to Run
- Narrated by: Martinus Evans
- Length: 5 hrs and 55 mins
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Publisher's Summary
A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.
Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something pound body, created his own devoted running community, and has been featured on the cover of Runner’s World.
This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.
As Evans says, the incredible benefits of running—better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community—can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it’s okay to come in DFL! [i.e., dead f*cking last]), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.
Critic Reviews
“Faced with the grim prognosis, ‘lose weight or die’ Martinus Evans embarked on an impassioned crusade to do something no one thought his 300 pound body was capable of doing, run a marathon. With a gritty determination and will of steel, he didn’t just finish one marathon but eight! As the founder of The Slow AF Running Club, running has changed Martinus’ life. And reading his story will change yours.”—Dean Karnazes, New York Times Times bestselling author of Ultramarathon Man
"FINALLY! A book that centers the nontraditional athlete. Through powerful and humorous storytelling and thoughtful exercises, Martinus empowers would-be-runners to step outside and become runners. If you've ever doubted whether running was for you, welcome home. Martinus has created space for you!"—Alison Mariella Désir, author of Running While Black
“A rallying cry for runners who've been made to feel for any reason that there's no place for them in the sport, and a wake-up call for those of us in the running community who wish to help these runners feel welcome."—Matt Fitzgerald, author of 80/20 Running
What listeners say about The Slow AF Run Club
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Tim Daniels
- 23-06-2023
Easy to listen too and great help for those starting running
A trainer that I can relate too is hard to find for us big fella’s and finding this audio book has been a real blessing giving me the confidence to get back in to running
His not holding back and honest feedback is truly appreciated
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- Tanja
- 24-07-2023
Good listen for beginner and back of the pack runners
Thanks Martinus for sharing your experience and learnings. An easy to listen to audiobook with great info from the back of the pack perspective … after all … back of the pack is where the party is at 😜
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- Josh Button
- 21-08-2023
Good for Beginners
A good primer for anyone thinking about getting into running. Even though I've been back into running for a couple of years, there were a few nuggets of gold around mindset, goals and cross training. Nice to hear it in the author's voice too.
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- Anonymous User
- 11-10-2023
Great book
Easy to listen to narration & great content for unconventional & conventional runners alike! (If you’re a typical runner then have a listen if you’re looking to support others)
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