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The Midlife Cyclist
- The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
- Narrated by: Phil Cavell
- Length: 9 hrs and 49 mins
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Publisher's Summary
Bloomsbury presents The Midlife Cyclist by Phil Cavell, read by Phil Cavell.
Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.
Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age?
The Midlife Cyclist offers a gold standard roadmap for the mature cyclist who aims to train, perform and even race at the highest possible level.
Critic Reviews
"I am blown away by the level of detail Phil Cavell brings to his work." (Elinor Barker MBE, multiple world champion and Olympic gold medallist)
"An amazing accomplishment...a simple-to-understand précis of your midlife as a cyclist - you won't want to put it down." (Phil Liggett, TV cycling commentator)
"Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough." (Fabian Cancellara, Tour de France rider and two-time Olympic champion)
What listeners say about The Midlife Cyclist
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Jacob
- 14-10-2022
Pleasantly surprised.
With only a brief listening to the sample, I assumed this was not going to be of much interest to me, however I purchased and was completely captivated from the first chapter until the end. A great approach of taking the sciences and philosophically adapting them to real life. You definitely don’t need to be a race ready 40yo to gain from this book.
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- Martin Shears
- 04-07-2023
Must read if you are racing 40+
Information rich for those who want to understand and get the most out of their cycling while having a healthy life as we age.
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- Gerrit
- 04-01-2024
Detailed and very insightful
Simply everything you need to know about riding bikes (fast) and what to do to make it last into and beyond midlife.
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- Anonymous User
- 16-07-2022
Ver well rounded book
As somone who just keeps up with real cyclists, much enjoyed this book. It really covers all bases
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- 3rdHarmonic
- 06-12-2023
The book that got me back on my bike
This is not a training manual. This is a thoughtful exploration of how to push your boundaries as an older rider.
In it, the author explains the differences between an older body and a younger one, some of the potential dangers of pushing a middle aged body to it's limits, and encouraging advice on how to manage your training.
This book should be on every middle aged cyclist's nightstand.
Well worth an Audible credit.
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