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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- Narrated by: Christopher Solimene
- Length: 11 hrs and 17 mins
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Publisher's Summary
Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
- Includes new recommendations for individualized diet and supplement plans
- Presents 14 steps for restoring dietary balance, plus recipes and menu plans
- Reveals the powerful role inflammation plays in a wide variety of common health conditions - from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries
- Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs
Listen to The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Critic Reviews
"In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss." (Loren Cordain, PhD, author of The Paleo Diet)
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What listeners say about The Inflammation Syndrome
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Angela
- 09-06-2023
Narration Induced Inflammation!
Very interesting topic but in over 15 years with Audible I have never heard such boring robotic narration. I thought it was a computer’s PDF reader. I managed to marginally improve it by altering the speed to 1.2. Unfortunately the narrator made it very difficult to fully absorb the huge amount of information because it was so painful to hear. I am looking forward to reading the PDF content.
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2 people found this helpful
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- fabiola
- 22-04-2021
Full of important information
This book teaches me the importance of proper nutrition as lack of it manifests in all kinds of diseases. I'm planning to increase omega 3 intake daily.
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- Janat
- 20-02-2024
The most boring book
This book is so boring and the performance of the reader made it worse. Not the book I thought it would be 🤦♀️
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- Anonymous User
- 03-09-2023
I wouldn't waste my money
long and drawn-out, robotic piece of rubbish repeating itself over and over.
The book could have been written with listening time less than 1 hours.
A big sell for synthetic vitamin which the author gets kick backs from and most wouldn't be able to afford to eat if they bought what he recommended $$$$
Although i could still take a little of helpful information from this book i would have preferred more information about living a healthy lifestyle - too much about supplements and pills for my liking and it could have been much, much shorter. I honestly couldn't get through it will the same babble over and over.
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- Zsuzsanna Paskone Gemesi
- 10-01-2021
If you want to sleep..
I thought the narrator was a AI, but probably just a very boring human. The book is full of 'might cause', 'very likely that', 'effects an estimated x million Americans'. No facts, but have a supplement solution for everything. Once listed different illnesses for a full minute one after the other.
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6 people found this helpful