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That Little Voice in Your Head
- Adjust the Code that Runs Your Brain
- Narrated by: Mo Gawdat
- Length: 14 hrs and 42 mins
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Publisher's Summary
To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it.
That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.
This book provides listeners with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how—despite their incredible complexity—our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.
Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic Reviews
"Everything he writes is an enlightening education in how to be human." (Elizabeth Day)
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What listeners say about That Little Voice in Your Head
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Reviewer
- 16-07-2022
One to read over and over
This one is going to be hard to implement got those of us who are naturally inclined to be negative.
There are some things that I resonated with and some that I didn't, but always, I find myself learning when reading Mo Gawdat's books.
Highly recommended.
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- Anonymous User
- 01-02-2023
Great way of portraying a complex concept.
Great way of portraying a complex concept. Thank you for sharing your journey. Keep it up
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- Anonymous User
- 30-04-2024
Liberating!
The author has a beautiful voice that helps soothe the soul, whilst listening to so many fantastic ways to calm thoughts and understand what is going on in my brain. Thank you!
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- F G ROBINSON
- 21-01-2023
A book that can change the world
Thank you Mo for writing yet another incredible and inspiring book. I listen to it often to remind me of the direction I am heading in and it brings me so much happiness which I enjoy sharing with those around me.
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- Anonymous User
- 13-07-2023
Guaranteed happiness
A brilliant guide that can and will transform people’s lives for the better. Thanks Mo. Namaste
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- ISLAM SABBAR
- 22-07-2023
Life changing book
I am going through some big changes in my life and this book was such a rescue! Highly recommended. Thank you Mo and many thanks to Ali 💐
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