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It's OK That You're Not OK
- Meeting Grief and Loss in a Culture That Doesn't Understand
- Narrated by: Megan Devine
- Length: 7 hrs and 19 mins
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Publisher's Summary
A New Resource for Those Experiencing Loss
With It's OK That You're Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides - as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner - Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, "happy" life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it.
On this unabridged audio recording read by the author, Megan offers stories, research, life tips, and creative and mindfulness-based practices to guide us through an experience we all must face. With Megan's gentle but direct guidance, you'll learn:
- Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief
- How challenging the myths of grief - doing away with stages, timetables, and unrealistic ideals about how grief should unfold - allows us to accept it as a mystery to be honored instead of a problem to solve
- Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to "fix" your pain
Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to "solve" grief. Megan writes, "Grief no more needs a solution than love needs a solution." It's OK That You're Not OK is a book for grieving people, those who love them, and all those seeking to love themselves - and each other - better.
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What listeners say about It's OK That You're Not OK
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- Claire Martenson
- 23-11-2017
Excellent!
I bought Megan's book on audible because I had family members experience grief and loss and I wanted to be able to help them the best I could.
I found Megan's book just beautiful.
She has such a compassionate and empathetic voice and on several occasions I was brought to tears. I have learned so much from her book and have already notice positive changes for my new management of grief. Thank you, Meghan! Your friend.
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2 people found this helpful
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- R. Mackereth
- 19-07-2022
Faith in a time of darkness
I found Megan on Facebook Grief Speaks has been so helpful dealing with loss
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- Stef Giamp
- 16-06-2023
I loved this book
Best book ever I really appreciated every facet of. The most gifted Author. Yes I’m sorry I’m here!
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- Anonymous User
- 29-08-2020
Totally resonated with me
Having lost our beautiful 17 year old son in a car accident just six weeks ago I wasn’t sure if I was ready for a book about loss. I found Megan’s book on Audible and was struck by the summary - it just felt right. Within three days I had listened to the full 7.5 hours of audio book and the entire thing spoke to me. So much so that I have asked all my friends and family to also read it or listen to it. I am just about to listen to the whole book again as I know that I will have missed things in my brain fog of grief. Thank you, thank you Megan x
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7 people found this helpful
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- Jos74
- 24-05-2020
I needed this
This book has carried on my daily walks literally & metaphorically. I'm OK with not being OK
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1 person found this helpful
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- Kris
- 20-01-2019
Wish I'd heard this years ago.
After losing 6 family members in 6 years it's a relief to hear that what I'm feeling and thinking is normal.
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1 person found this helpful
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- Anonymous User
- 24-09-2022
Must Read
loved this book.. So comforting with the pain I'm experiencing from the loss of my beautiful mother..
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- Amazon Customer
- 10-03-2019
Finally - a book that helps
Megan Devine has written a superb book based on her on personal loss & her experience as a psychotherapist. It’s relatable if you are grieving. It helps. It doesn’t take the pain away, but there are tools used to help. Moving forward doesn’t mean forgetting the past.
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1 person found this helpful
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- Ingrid Grace
- 01-04-2022
Brilliant -so true!
Thank you for sharing such a work of art.
In my contact with clients I have and had prior to listening to this book understood loss a similar way. Gifted one to friends.
HIGHLY RECOMMEND. 💗Australia
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- Anonymous User
- 18-05-2023
Listened to the whole book in less than 24hrs
The most helpful thing I have found so far in my greif journey. Thank-you
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