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Better Than Before
- Mastering the Habits of Our Everyday Lives
- Narrated by: Gretchen Rubin
- Length: 9 hrs and 7 mins
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Better Than Before
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Publisher's Summary
Best-selling author Gretchen Rubin (The Happiness Project and Happier at Home) explores habits - the invisible architecture of everyday life - and how they can make us more likely to be happy, healthy, productive, and creative. When we change our habits, we change our lives.
Gretchen Rubin, author of the blockbuster New York Times best sellers The Happiness Project and Happier at Home, has helped millions of readers get happier. Now she tackles the critical question: How can we make good habits and break bad ones? In a book that's crammed with big, provocative ideas, Rubin shows readers how to create the habits that will transform their lives, even if they've failed before. The secret, Rubin explains, is to pinpoint the specific strategies that will work for us.
From finding the right time to begin a new habit to setting up a counterintuitive system of reward to using the pleasure of treats to strengthen our good habits, Rubin identifies the 21 strategies that will allow every listener to find an effective, individual fit. Along the way Rubin uses herself as a guinea pig, tests her theories on family and friends, and answers listeners' most pressing questions - oddly, questions that other writers and researchers tend to ignore:
- Why do I find it tough to create a habit for something I love to do?
- Sometimes I can change a habit overnight, and sometimes I can't change a habit no matter how hard I try. Why?
- How quickly can I change a habit? How can I get myself to stick to a new habit?
- I want to help someone else make a change. But how?
- Why can I make time for everyone else but can't make time for myself?
Whether listeners want to get more sleep, make and maintain weight loss, stop checking their phone,s or finish projects, habits make change possible. Habits are the invisible architecture of everyday life.
Listening to just a few chapters of Better Than Before will start listeners working on their own habits - even before they've finished the audiobook.
Critic Reviews
What listeners say about Better Than Before
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Overall5 out of 5 stars
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- Ann
- 08-05-2016
Fabulous - a must have book.
What did you like most about Better Than Before?
I love the differentiation of this book it is not a one size fits all and it gives recommendations for different types of person e.g. larks or nightingales! Which makes perfect sense as we all have different strengths and weaknesses, likes, dislikes etc. This book helps you with the what and how of making change happen. It is so inspirational and motivating. Thank you Gretchen.
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Overall5 out of 5 stars
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- Anouska Schaefer
- 12-06-2017
A life changer for me
The ideas in this book won't be for everyone, but they spoke to me and have been life-changing. Loved this book and how it's helping me shape a happier life's
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Overall4 out of 5 stars
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- Samaseena
- 29-03-2015
Loved this book
Loved it. Have just finished and am clicking play to listen to it all over again! Great ideas and lots of take aways.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Christine
- 23-06-2015
Love this book and author so much
Gretchen Rubin has changed the way I look at the world. She speaks so honestly and defines habits in understandable terms. I highly recommend this book. I'm so happy I found it!
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1 person found this helpful
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Overall5 out of 5 stars
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- Kristy
- 23-02-2022
It makes you want to be better than before
Great book, easy to listen to on audible. Some really interesting pieces on tendencies and habits that I hadn’t heard before. I recommend this audiobook.
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Overall5 out of 5 stars
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- Genevieve
- 06-11-2017
Brilliant.
My friend had recommended I read this two years ago. Don't wait that long - I recommend reading it now. There was information on habits presented in a way I had never heard before, that are making a massive difference for me. Hope you enjoy!
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2 people found this helpful
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Overall5 out of 5 stars
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- Nicky
- 26-11-2015
One of my favorites
I love listening to Gretchen and all of her practical and real life stories and tips. I'm addicted and can't wait for her 4 tendency book to come out.
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- Brett
- 03-03-2016
Very useful information.
I've learned some things that will help me a lot with my habits. Feels like I'm Better than Before!
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- Damian Noud
- 30-08-2015
I listened twice
Loved the four tendencies framework and it has really helped me understand my own behaviours and how I can be more intentional about my own habits.
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- Vanessa
- 05-01-2023
What an incredible book.
Loved listening to this book, so much to learn from it & take in. Highly recommend.
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