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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
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Publisher's Summary
International Best Seller
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book.
Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe.
This book is the shortcut.
And guess what?
- You don't need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills, powders, and potions do absolutely nothing.
- You don't need to: Constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is much simpler than that.
- You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate. In fact, this is a great way to get nowhere.
- You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you probably don't have to do any cardio to get the body you really want.
- You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get and stay fit eating the foods you love.
Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire.
And in this book you’ll learn something most guys will never know:
The exact methods of eating and exercising for gaining 10 to 15 pounds of lean muscle like clockwork...and it only takes a few months.
The bottom line is you can get that "Hollywood hunk" body without following a boring, bland "bodybuilder" diet or living in the gym.
This book shows you how.
So, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Bigger Leaner Stronger
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- gallluke
- 03-11-2019
Very comprehensive but speed needs 1.25x
Went through the first 10 hours of this book at normal speed and it was tough going. Super slow narration, I don’t know if it was a recording problem as the podcasts are nothing like this. Anyways, put it on 1.25x speed and it sounded ok.
Great content, covers every, very comprehensive.
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1 person found this helpful
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- Scott
- 17-06-2016
Outstanding!!!!
This is the BEST book I've ever come across to deliver the results everyone craves, but very few are able to achieve.
If you want to be muscular, fit and healthy and make it stick, this is the only way. Mike has everything covered. Just follow the program like he says and you will see results. Thank you Mike!! You're a legend.
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- Aarron Johnson
- 09-12-2015
Just what I was looking for
This book has it all and that's what I was looking for. I wanted something to teach me and tie it all together food, workout and timing. Looking forward to seeing the results.
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- Mario
- 24-01-2017
Great foundation for strength training
This was a great book which covered all the basics you need to know to put you on the way to being stronger and leaner.
Nothing over complicated and hard to follow - just common sense training advise packaged in a way that is easy to follow.
Worth the listen for those starting out.
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- Michael
- 19-10-2016
the best and most imformative fitness book
I love this book, it is incredibly honest and exposes the fitness industry for the capitalist juggernauts they really are. Back to basics with some home truths. I actualy enjoy training now.
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- Thadeus
- 30-10-2018
Victory is in fundamentals
This book is awesome! It’s explained the base core fundamentals of body building that govern this discipline.
A must read for anyone in the body building space!
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- Kyle Byrnes
- 16-11-2019
Best Fitness Book
This is the best fitness book I have ever come across. It give scientific backed research and clearly explains what is needed in order to achieve your best body ever.
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- Anonymous User
- 28-04-2019
Wide ranging and informed by research
Covers a wide range of areas from nutrition, diet, supplements, training programs and techniques.
It was all interesting but some parts were more interesting to me than others.
Probably more relevant to an advanced gym goer but still relevant to anyone starting out.
Definitely good value as a use of time and money.
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- Anonymous User
- 04-05-2019
Quality read/listen
I wasn't sure at 1st if I wanted to purchase another gym/fitness audio book but I did hoping I may learn a couple of things that I hadn't already & was really grateful I did. A real eye opener in honesty & backed up factual information. This book is simply a must if you have the desire to be better physically & do it all smarter as well as safer. No b.s. here & worth every minute spent listening to such advice. 5 STARS all the way!
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- Ryan Morrow
- 20-10-2022
Finally.
Exercising for nearly 15 years and my body has rarely changed; with it my body image issues. This book is amazing, three weeks in and everything seems so easy and simple. The book is narrated superbly so I could listen on my way to work or in the gym.
The book itself, not to mention the free material has changed the way I approach training. Most importantly, this is sustainable and I can easily see myself maintaining the diet and workout advice for years.
Thank you so much mate. Keep up the great work.
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