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Addicted to the Monkey Mind
- Change the Programming That Sabotages Your Life
- Narrated by: Sara Morsey
- Length: 9 hrs and 57 mins
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Publisher's Summary
The monkey mind chatters all day.
"I look terrible in these pants-why can't I lose some weight?"
"I'm stuck in traffic again. Why didn't I leave earlier?"
"If I wasn't working all the time, I could have saved my marriage."
This results in stress, shame, and ultimately, "Bartender, can I get a drink?"
Free yourself from the negative mind-set that overwhelms you. Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps.
This audiobook will help you to:
- Overcome addiction
- Resolve relationship issues
- Replace burnout with passion
- Sustain an abiding joy
J.F. Benoist - a visionary thought leader in the fields of addiction treatment and personal development - uses the journeys of two relatable characters to teach you how to develop a powerful new mind-set and finally break the cycle of debilitating habits.
Praise for the book:
"Addicted to the Monkey Mind is one of the most concrete, practical self-help books I have ever read. A must-read!" (Jennifer Read Hawthorne, coauthor of number one The New York Times best sellers Chicken Soup for the Woman's Soul and Chicken Soup for the Mother's Soul)
"JF Benoist has given us a book of insight and clarity. Both psychotherapists and their clients will greatly benefit. I highly recommend this book." (Teni Garrett-Johnson, PhD, licensed clinical psychologist)
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What listeners say about Addicted to the Monkey Mind
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Anonymous User
- 24-06-2021
Great to be reawakened
Easy to listen to. Refreshed concepts that I knew but wasn’t using.
Has greatly helped me to regain some power, and has made me realise that I want to embark on some therapy sessions as I know that I’m still stuck.
I will re-listen to it too as I enjoyed listening and not having to read and I’m sure that I’ll get more out of it 2nd time around. Thank you
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