New Releases

Women's health expert Lara Briden believes that weight gain is primarily the symptom of metabolic dysfunction, not the cause. And if you have metabolic dysfunction, it's because something is amiss with your brain's regulatory mechanism, not your willpower. Drawing on her experience with thousands of patients, Lara has created a 10-step trouble-shooting solution created specifically for women, which will help you identify your personal metabolic obstacles, such as hormonal issues, digestive problems, ultra-processed food, chronic stress and inadequate sleep.

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.

No matter how you feel right now, you have the power to transform your life. Welcome to Made to Thrive, hosted by Kris Carr, New York Times best-selling author, cancer thriver, and member of Oprah’s Super Soul 100. Each week, you’ll learn how to take back your health and live like you really mean it. With a wealth of wisdom nuggets, practical advice, inspiring stories, meditations, and expert insights, Kris gives you the tools you need to flourish––body, mind & spirit. If you want to squeeze every drop out of your magnificent life (and feel good while you’re doing it!) this podcast ...

Discover the profound impact of minimalism. Authored by a mother of two and the eldest of eight siblings, this comprehensive guide offers invaluable insights into the art of decluttering and organizing your home for a life of simplicity and contentment. With practical tips, actionable strategies, and a detailed room-by-room guide, you'll learn how to create an environment that promotes tranquility and fosters a sense of well-being.

You can swim faster in days without having to spend more time at the pool. Most swimmers have a problem generating power in the water and swimming with easy speed! This book shows you how to move through the water using less energy. I wrote this book to help you swim faster! I want you to stop overthinking swimming and focus on what really matters.

When two generations unite in a mission to question traditional ways of thinking and untangle life's challenges, the result is an enriching conversation full of life lessons, humility, and dreams. In this inspiring podcast, we follow the journey of Sergio Cardenas and his daughter Halle, on their path to self-discovery.

Welcome to “All the Rage,” the podcast from Cody and Larry, the founders of Lose It Rage Room. In each episode, we break down barriers and explore unconventional paths to mental wellness. Join us as we interview leading professionals who introduce groundbreaking and often surprising methods for improving and maintaining your mental health. From the cathartic power of smash rooms to innovative holistic therapies, we reveal new strategies to enhance your emotional well-being. Discover practical tips, inspiring stories, and transformative ideas that challenge traditional approaches to mental ...

Discussions about excellence in sports and beyond! Hosted on Acast. See acast.com/privacy for more information.

En este capitulo inicial comenzaré por que sepas ¿Quién soy?, ¿Cómo nace?, ¿Por qué? y sobre todo ¿Qué va a contener? Es un Podcast dirigido a ti mujer. Que vas desde los 20 a los tantos años. Con preguntas sin respuestas y que en unos minutos podriamos al menos tener una o unas ideas de que hacer. Es tradición en nuestros pueblos latinos entablar una buena conversación, tertulia y reunion con un buen cafe. Y que mejor manera que esta para nuestro encuentro. Asi que ven acompañame con Kfe en mano a pasar unos minutos solo para tí. Si tienes preguntas, sugerencias, dudas o ideas ...

Vernachlässigst du dich selbst, weil du dich ganz den Bedürfnissen anderer widmest? Nehmen dich die Probleme anderer so sehr in Anspruch, dass du deine eigenen verdrängst? Wenn du, wie so viele andere, vor lauter Sorge um das selbstzerstörerische Verhalten eines geliebten Menschen dein eigenes Leben aus den Augen verloren haben, bist du vielleicht co-abhängig - und findest dich in diesem Buch wieder.

Delve into the advantages of alkaline herbs, enhance your well-being, and learn the healing craft with Dr. Sebi's encyclopedia of herbs. Let this manual disclose the keys to complete natural health.

Are you looking for some really delicious Gout recipes that contain meat? This recipe book has exactly what you are looking for. Several delicious, easy to prepare recipes that are Gout friendly.

We are eternal and live on after this life. There is one outcome when we leave this life, and that is love. Whether we believe it or not is completely irrelevant. All the science about death proves this. We are all taught that if we just win all the battles, win the arguments and conflicts, we will find happiness. What we have to find out for ourselves is that the only way to find happiness is to stop fighting all the battles. This is the only solution that is complete and final.

Dare to Say No is an exposé on the topic of subjugation or people-pleasing which is rampant in our society. People often say “yes” when they really mean “no”. This dysfunctional way of thinking and behaving impairs a life robbing one of their potential. Among other symptoms, anger and anxiety rule. Numerous actual case studies explain and illustrate this phenomenon. More importantly, step-by-step information provides how this debilitating way of living may be overcome.

Have you ever wanted to unravel the complexities of mental health diagnoses and classifications? Dive into the Study Guide on DSM-5-TR (Text Revision) Diagnostic and Statistical Manual of Mental Disorders to embark on a comprehensive journey through the intricacies of psychological conditions.

"Herbal Antibiotics" gives you the knowledge and tools to manage your health without drugs, whether you want to treat a specific issue or improve your overall health. Discover herbs' healing potential and unlock nature's medicine for a happier, healthier life.

Have you been thinking of starting your own Business but just didn't know how? The Beauty industry is worth billions! Eye treatments & therapies are a massive part of the Beauty industry. Aesthetics Campus is our online Beauty School, we teach you everything you would learn in Beauty School!

Cosa spinge papà Mimmo e suo figlio Tommaso a presentarsi tutti i giorni in gelateria, cascasse il mondo, in estate come in inverno, sotto il sole o una pioggia torrenziale? E perché Tommi è così fissato con i cartoni animati della Disney? Per scoprirlo dovrai salire a bordo di un mezzo di trasporto un po’ particolare. No, non è un’astronave, ma un capitone, capace di catapultarti avanti e indietro nel tempo, dentro la realtà degli sgusciati, in cui suoni, colori ed emozioni passano attraverso un guscio speciale, simile a quello di una tartaruga, che Tommi e tutti i ragazzi e le ragazze autistici come lui costruiscono per sentirsi protetti.

It's normal to desire to learn more about the background, reasons for present existence, and potential future directions of a new diet or cookbook that first piques your curiosity. By beginning in the present and working our way backward in time, or occasionally the other way around, we may sometimes catch up on a subject more quickly. Regarding the Paleo Diet idea, I have the privilege of not only traveling back in time to see its inception but also ahead in time to recognize its present global influence.

Herzlich willkommen in der ICHwerkstatt Komfortzone! Ich bin Anna Püspök, und als Psychosoziale Beraterin, Mentaltrainerin und Kräuterpädagogin unterstütze ich kopflastige Menschen dabei, körperlich, mental und emotional zur Ruhe zu kommen. Und weil ich überzeugt davon bin, dass sich mit Gelassenheit vieles im Leben leichter meistern lässt, möchte ich dir in diesem Podcast praxistaugliche Impulse für mehr innere Ruhe im Alltag mitgeben. Was erwartet dich hier? Eine Kombination aus Fachwissen, Erfahrungswissen (sowohl persönlich als auch aus meiner Praxistätigkeit), Deep Talk und ...